Fitness

The new Pilates Sports Center "Pilates for Men: 10-20-30 Challenge" three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference.

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the...

Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then... hotter hips, inviting arms, and cha cha chas get "muy caliente" to the spicy sounds of Latin percussion.

Yoga Chi for Energy provides vitality to your mind, body and spirit with an energy-boosting workout that tightens and tones your hips, buttocks, thighs, abdominals and arms. By combining gentle yoga with fluid tai chi-style motion this program reveals...

Choose your level of workout. 1) Power Workout: Warm up-Total Body Heat, Getting game-Core strengthening, Serve it up-shoulders, chest, lower body, Ad-in-abdominals. 2) Stretching: A total body stretching routine to increase your flexibility and movement...

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio.

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio,...

The Older, Wiser and Wonderful workout is a safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying...

Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum efficiency.

Plus Size Workout: Cardio & Weight Training DVD

The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the...

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and...