Fitness

An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section.

Pedal & Pulse Cycling Meets Barre DVD

Rumble is Bento's first pure non-choreographed, drill style boxing workout.

Soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all 3.

We lose muscle as we age and it's muscle that burns fat. Many doctors suggest resistance work and balance exercise to stay ageless and this DVD - Burn at the Barre for Beginners is just what the doctor ordered! Burn at the Barre for Beginners guides you...

Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups.

Enjoy two fun and effective "upright" Pilates workouts! Led by fitness specialist Susan Tuttle, each 30-minute workout is perfect for an active older adult or for anyone who prefers keeping their workout off the floor.

The Jazz Workout is the exciting new exercise DVD which is also an introduction to jazz dancing! Ann Coombe's, a dance instructor for over 10 years, leads a class that helps beginners develop a routine and paces accomplished dancers through their...

The Older, Wiser and Wonderful workout is a safe, gentle Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no no lying...

Every athlete should show up to their first day of practice ready to go. Coaches shouldn't have to spend their first few weeks getting their athletes in shape; that's your job and that's where this DVD comes in! You have the choice of two different 30...

Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals.

Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two...