Self-Help

Kathy Kaehler, the celebrity fitness trainer you've seen on TV with Kim Kardashian and many other Hollywood stars, brings you this dynamic workout that will help you burn fat and get fit in as little as 10 minutes a day.

You've created a solid yoga foundation and now it's time to safely progress to more advanced poses. Yoga Journal - the most trusted Yoga magazine in the world - presents an exciting new DVD: Advance Your Practice, designed to teach you sequences that...

Gloria Kamil's Body Basic Weight Training workout is a straight forward and easy to follow weight-training workout for every woman who wants to keep a tight, toned, shapely and feminine body. The Body Basic Weight Training Workout will strengthen and...

The 1st section explores the structural mechanics that are universal to all Tai Chi Chuan styles. Section 2 loosens and lubricates all the joints of the body. Section 3 integrates the structural mechanics into ten Tai Chi postures.

Two complete programs on one DVD! Yoga for Beauty: Dawn to Dusk with Rainbeau Mars is an amazing double-length AM/PM program designed to refresh, rejuvenate, and banish stress. Dawn - Recharge the spirit and nourish the body with this dynamic series of...

Yoga Wisdom For Back Pain & Tight Hips DVD

In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches.

Sizzle away the calories with this fun and simple walk workout created by Amy Bento Ross. If you're looking for a workout that offers inspiring music, hip hop stylized moves, and a good old fashioned caloric burn, you've found it! Amy combines walking...

You crave a night out, a relaxing vacation, or a day off work, but you'd trade it all for the ultimate craving: that head turning body you've always wanted. Angie can't guarantee that vacation, but with Angie Miller's Crave Results workout DVD she can...

The Older & Wiser Workout - Easy Does It is a safe, gentle workout that is perfect for beginners or those that have not been exercising regularly. The movements are simple and easy to follow, but also really fun! You will appreciate the emphasis on...

Combat Ready is the Advanced Workout (Level 3) in the S.A.V.E. (Survive a Violent Environment) series created and developed by Hall of Fame Martial Artist & fitness professional Master Philip G. Ross.

Yoga is a priceless treasure that has been time-tested over thousands of years. It consistently proves to be an extraordinary means for achieving physical, mental, and spiritual well-being. In this Toning Workout, Wai Lana guides you through a series of...