Self-Help

Quest For God DVD

In this latest addition to her popular instructional and video series, world-renowned entertainer Amira Mor invites you to learn the skills of Isolation and Coordination. With the same attention to detail, clarity of explanation, and standards of...

30 Minutes To Fitness: Cardio Pump DVD

Want to build a strong stable core and lose weight at the same time? Abs on Fire: Fat Burning Core Workout from fitness legend Gilad is the perfect DVD for you. Gilad starts you out slowly with basic moves then builds you up to impressive routines. The...

If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace...

Three complete workouts on one DVD, featuring music from the hot CD "Fierce Mix," brought to you by Kimberly Spreen and DJ Brian Howe.

This DVD, from acclaimed instructor Susan Tuttle and her best-selling Senior In-Home Fitness DVD collection, contains two 30 minute stretching workouts physically safe for seniors (as well as a FREE resistance band packed inside). Breath of Life 2 -...

A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher impact...

Directed by Greg Twombly. Starring Kelly Coffey-Meyer.

L.I.F.T. is new edition to Kelly Coffey-Meyer's acclaimed "30 Minutes to Fitness" series of DVD workouts. "L.I.F.T." stands for Lift in Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine.

Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second "intervals," doing a variety of no-impact fat-burning, body sculpting movements.

Kelly Coffey-Meyer's 30 Minutes to Fitness "Split Sessions" DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and...