Self-Help

Self-Help

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    Amira Mor: Body Sculpt Belly Dance - Blast The Fat DVD

    Amira Mor: Body Sculpt Belly Dance - Blast The Fat DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    In this latest addition to her popular instructional and video series, world-renowned entertainer Amira Mor invites you to learn the skills of Isolation and Coordination. With the same attention to detail, clarity of explanation, and standards of...
    MSRP: $21.54
    $18.73
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    Gilad: Lord Of The Abs - Abs On Fire DVD

    Gilad: Lord Of The Abs - Abs On Fire DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Want to build a strong stable core and lose weight at the same time? Abs on Fire: Fat Burning Core Workout from fitness legend Gilad is the perfect DVD for you. Gilad starts you out slowly with basic moves then builds you up to impressive routines. The...
    MSRP: $21.54
    $18.73
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    Beginner'S Dynamic Yoga: Release Stress & Lose DVD

    Beginner'S Dynamic Yoga: Release Stress & Lose DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    If you eat when you are stressed, this DVD is for you! After just one session, you will experience immediate stress release and be on your way to the fit mind/body you desire. The DVD is suitable for both beginners and seniors by going at a gentle pace...
    MSRP: $21.54
    $18.73
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    Breath Of Life Yoga 2 DVD

    Breath Of Life Yoga 2 DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    This DVD, from acclaimed instructor Susan Tuttle and her best-selling Senior In-Home Fitness DVD collection, contains two 30 minute stretching workouts physically safe for seniors (as well as a FREE resistance band packed inside). Breath of Life 2 -...
    MSRP: $21.54
    $18.73
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    Kickbox Surge & Core Training DVD

    Kickbox Surge & Core Training DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    A new kickbox workout from Amy Bento with five Kickbox combos interspersed with five heart pumping surges. The surges are kickbox athletic-style drills that make the workout even more of a challenge. A modifier is provided for most of the higher impact...
    MSRP: $21.54
    $18.73
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    30 Minutes To Fitness: Lift With Kelly Workout DVD

    30 Minutes To Fitness: Lift With Kelly Workout DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    L.I.F.T. is new edition to Kelly Coffey-Meyer's acclaimed "30 Minutes to Fitness" series of DVD workouts. "L.I.F.T." stands for Lift in Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine.
    MSRP: $21.54
    $18.73
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    Complete Interval Aerobic With Joyce Vedral DVD

    Complete Interval Aerobic With Joyce Vedral DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second "intervals," doing a variety of no-impact fat-burning, body sculpting movements.
    MSRP: $21.54
    $18.73
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    30 Minutes To Fitness: Split Sessions Upper & DVD

    30 Minutes To Fitness: Split Sessions Upper & DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Kelly Coffey-Meyer's 30 Minutes to Fitness "Split Sessions" DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and...
    MSRP: $21.54
    $18.73
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