Self-Help

Wai Lana, star of the hit PBS series Wai Lana Yoga presents this DVD workout that contains an effective, uplifting yoga routine designed to: 1. Relieve back, shoulder, and neck tension 2. Lengthen your hamstrings and open your hips 3. Increase...

Join Scott Cole on a multi-dimensional journey of proven relaxation techniques - in a comprehensive 2-hour array of workout options that can be customized to fit your own schedule and fitness needs.

Tony Victory's Stomperobics is a Hi/Low Impact Cardio workout that is based on the college fraternity and sorority dance tradition called Stomping. Set to an explosive, original musical soundtrack composed by fitness expert Tony Victory.

The goal of this DVD workout is to increase your explosive core strength and overall stamina. Fitness guru Gilad takes you through four carefully designed circuits: each circuit gets progressively more challenging as you develop your cardiovascular...

Functional Fitness: Total Strength & Conditioning DVD

Welcome to the fitness playground for the cardio crazed! Mindy Mylrea's All Out Cardio provides 3 complete workouts and 3 amazing interval bursts to mix and match to create new workouts each time you pop in this DVD. You will experience Cardio Kick...

Safely strengthen your whole body using a Resistance Band (included FREE inside the DVD) in these two 30 minute workouts from Susan Tuttle and her acclaimed and best-selling Senior In-Home Fitness DVD series. Workout 1 is performed while seated. After a...

The best of both worlds (kickboxing with Kettlebell intervals) collide on the KB SQUARED (KB2) workout DVD. You get Amy's fun, self-defense, stylized kickboxing combined with Kettlebell intervals. There are four kickboxing combinations and four intervals...

Slide and lift your way to a brand new booty! Booty Beautiful combines Gliding with a Body Bar to give you the ultimate total body workout with an emphasis on the lower body.

Join Gilad and a group of Navy SEALs, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style.

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics...

Featuring five routines of varying lengths, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two one-hour routines, two 45-minute routines, one 30 minutes pose guide...