Self-Help

Self-Help

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    Fitgirl: Dance Moves DVD

    Fitgirl: Dance Moves DVD

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    MSRP: $17.59
    $15.30
    Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography.
    MSRP: $17.59
    $15.30
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    Prenatal Kundalini Yoga With DVD

    Prenatal Kundalini Yoga With DVD

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    MSRP: $17.59
    $15.30
    More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April "Nirankar" Bernardi guide you in this Pre-Natal Kundalini Yoga DVD.
    MSRP: $17.59
    $15.30
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    Yoga Body: Power Yoga DVD

    Yoga Body: Power Yoga DVD

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    MSRP: $17.59
    $15.30
    Yogabody Power Yoga is an Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Starting with the traditional Ashtanga Vinyasa chant and moving through a variation of postures from the primary series, instructor...
    MSRP: $17.59
    $15.30
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    Super Seniors: Box Balance & Lift DVD

    Super Seniors: Box Balance & Lift DVD

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    MSRP: $17.59
    $15.30
    Join ACE certified fitness instructor Megan McCracken and the Super Seniors group for a fun filled, effective workout that is sure to make you smile as you gain strength, balance and confidence. No matter what your level of fitness, these workouts are...
    MSRP: $17.59
    $15.30
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    Discover Tai For Weight Loss DVD

    Discover Tai For Weight Loss DVD

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    MSRP: $17.59
    $15.30
    Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD!
    MSRP: $17.59
    $15.30
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    Kathy Smith: Peel Off The Pounds Pilates DVD

    Kathy Smith: Peel Off The Pounds Pilates DVD

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    MSRP: $17.59
    $15.30
    With Peel Off the Pounds Pilates, I created a workout system that kicks the fat-burning power of Pilates into high gear. My Fat-Burning workout, combined with upper- and lower-body toning routines, will reshape your arms, abs, hips and thighs while...
    MSRP: $17.59
    $15.30
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    Bellydance Twins: Fitness For Beginners - Arms Abs DVD

    Bellydance Twins: Fitness For Beginners - Arms Abs DVD

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    MSRP: $17.59
    $15.30
    Two complete workouts! Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be...
    MSRP: $17.59
    $15.30
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    Gliding For Kids DVD

    Gliding For Kids DVD

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    MSRP: $17.59
    $15.30
    Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun! The DVD from Gliding instructor Mindy Mylrea offers a complete...
    MSRP: $17.59
    $15.30
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