Self-Help

Fit Girl exercise videos were created just for teens. Dance Moves is a dance-inspired fitness routine that gives you step-by-step instructions with easy to follow choreography.

More and more studies continue to show the correlation between stress and anxiety and the negative effects they may on a fetus making meditation so beneficial during pregnancy. Let April "Nirankar" Bernardi guide you in this Pre-Natal Kundalini Yoga DVD.

Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; Poses suitable for beginners and advanced beginners.

Yogabody Power Yoga is an Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Starting with the traditional Ashtanga Vinyasa chant and moving through a variation of postures from the primary series, instructor...

Join ACE certified fitness instructor Megan McCracken and the Super Seniors group for a fun filled, effective workout that is sure to make you smile as you gain strength, balance and confidence. No matter what your level of fitness, these workouts are...

Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan-all on one DVD!

With Peel Off the Pounds Pilates, I created a workout system that kicks the fat-burning power of Pilates into high gear. My Fat-Burning workout, combined with upper- and lower-body toning routines, will reshape your arms, abs, hips and thighs while...

Callanetics Tone Zone: 4 Targeted Programs DVD

Two complete workouts! Arms & Abs - Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional abdominal workouts can be...

Dancinerate: Burn With The Beat Dance Workout DVD

Connect with the part inside of you that is eternal. Ingrid Von Burg and Yves Vacheresse present this wonderful program for grandparents of all ages.

Sliding disc exercises are all the rage at premiere fitness clubs and now there is a Gliding sliding program specific for the younger set. Kids love Gliding because it's incredibly fun! The DVD from Gliding instructor Mindy Mylrea offers a complete...