Self-Help

Bodystrikes By Powerstrike Workout 1 DVD

The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, Callanetics Extreme is for you! This supercharged class in the revolutionary deep muscle exercise can give you the body you have...

The Perfect Martial Arts Workout is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te.

Gliding has transformed fitness as we know it from Pilates to step to sports training. Now Gliding has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This DVD is designed only for...

Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power. Rael's Advanced (System 27) DVD is about movement. There is flow, vigor, and energy. System 27 is geared towards the fit individual who has a...

Dance It Out: Get Up & Sweat Workout DVD

Yoga For Runners Educational Series 4: Feet To DVD

In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training.

BillyBlanks Jr. And Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing, and sweat to your favorite new and old hits. Burn calories as you incorporate a performer's technique of singing while you move. Bonus...

Independence Fitness: Legs Workout For Seniors DVD

Classic Callanetics DVD

Powerstrike Kickboxing Volume 7 is an aerobic and energy-packed workout presented by Ilaria and her team of instructors. Highly motivating and easy to follow with Ilaria's personal guided instructions, you will learn how to execute the typical non-stop...