Self-Help

Dance It Out: Latin Heat Workout DVD

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.

Basic Training - the Workout is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training - the Workout.

Starring Gilad.

Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout.

Progressive Power Yoga: The Sedona Experience is a beautifully filmed five DVD series hosted by Mark Blanchard, the creator of Progressive Power Yoga. The Foundation is the blueprint of the five DVDs and introduces all of the basic concepts and poses...

Most people wish their arms were strong and toned and their posture was beautiful. Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun.

East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing...

Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone. Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs.

Fartik, Tabata, Little positive recovery, negative recovery longer intervals, shorter intervals so many options and so little time. Yes, that's right: so little time. When intensity is in the mix, workout time is shorter and rewards are greater. Trust...

Breathe, move, balance, relax, energize, and let go of back tension and pain. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns.

Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and...