Self-Help

Self-Help

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    Gilad: Abs Workout DVD

    Gilad: Abs Workout DVD

    GIDDYUP FILMS

    MSRP: $17.59
    $15.30
    If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
    MSRP: $17.59
    $15.30
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    MSRP: $17.59
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    Sexy Arms Upper Body Toning Workout DVD

    Sexy Arms Upper Body Toning Workout DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Get ready to wear those sleeveless tops with confidence! Buns of Steel star Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout.
    MSRP: $17.59
    $15.30
    Qty in Cart: 0
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    Progressive Power: Sedona Experience - Foundation DVD

    Progressive Power: Sedona Experience - Foundation DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Progressive Power Yoga: The Sedona Experience is a beautifully filmed five DVD series hosted by Mark Blanchard, the creator of Progressive Power Yoga. The Foundation is the blueprint of the five DVDs and introduces all of the basic concepts and poses...
    MSRP: $17.59
    $15.30
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    Yoga Pulse: Sexy Arms & Posture DVD

    Yoga Pulse: Sexy Arms & Posture DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Most people wish their arms were strong and toned and their posture was beautiful. Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun.
    MSRP: $17.59
    $15.30
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    Tai Chi Training DVD

    Tai Chi Training DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    East and West unite in this energy-building martial arts program designed to increase strength, balance, fluidity and flexibility with healing Chi Kung moves, powerful Tai Chi postures, a dynamic martial-inspired cardio fast-set and a life-enhancing...
    MSRP: $17.59
    $15.30
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    Fitmama Prenatal Pregnancy Workout DVD

    Fitmama Prenatal Pregnancy Workout DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Leisa Hart helps you to stay fit throughout each stage of your pregnancy with four distinct sections: Salsa Dance gives you a dance workout in the prenatal fat burning zone. Yoga Fat Burn offers flowing poses to maintain fat burning and strengthen legs.
    MSRP: $17.59
    $15.30
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    Intensity Overload - 6 Worouts More Bang In Less DVD

    Intensity Overload - 6 Worouts More Bang In Less DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Fartik, Tabata, Little positive recovery, negative recovery longer intervals, shorter intervals so many options and so little time. Yes, that's right: so little time. When intensity is in the mix, workout time is shorter and rewards are greater. Trust...
    MSRP: $17.59
    $15.30
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    Discover Tai Chi For Back Care Gentle Workout DVD

    Discover Tai Chi For Back Care Gentle Workout DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Breathe, move, balance, relax, energize, and let go of back tension and pain. Back stress, pain, and stiffness often result from inactivity, stagnant energy, poor circulation, and repetitive one-dimensional physical patterns.
    MSRP: $17.59
    $15.30
    Qty in Cart: 0
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  • Absolute Beginners Fitness: Weight Training With DVD

    Absolute Beginners Fitness: Weight Training With DVD

    BAYVIEW FILMS

    MSRP: $17.59
    $15.30
    Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and...
    MSRP: $17.59
    $15.30
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