Fitness

From the creators of the original 08 Min Abs comes 3 invigorating new Core workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? the :08 Min. Workout series is the...

Kathy Smith's Timeless Collection - a series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the past. Take a step in the right direction with my Step Workout! Whether you're a new or seasoned stepper, I've...

English & French language & packaging.

Diets don't work. In fact, 95% of the people who go on a diet end up regaining the lost pounds and often more. That is why, despite the diet industry having grown to an almost $70 billion per year industry, the world keeps getting fatter. The reason...

Join Bliss for a new adventure in exploring Mantras! Spirituality is everywhere - in the air we breathe, in nature around us, even in our DNA! We are energy, and together as energy, we are all connected. As one, we were are on the stage of life to love...

Power up and trim down with fitness superstar Tracie Long as she works you out through action-packed moves designed to shock your system, improve your current fitness level and help you break through plateaus. Intense metabolism-boosting and active...

Power up and trim down with fitness superstar Tracie Long as she works you out through action-packed moves designed to shock your system, improve your current fitness level and help you break through plateaus. Intense metabolism-boosting and active...

Now it is finally possible to gain that perfect figure by having fun. A step-by-step beginners guide to the art of pole dancing. Pole Dance Fitness is the latest way to tone up, feel confident and have fun. Presented and choreographed by Sarah Davis.

Meditate alongside the best music and visuals with TheMeditation. Guide. Raise you inner awareness and create a relaxing environment at home with beautiful vibrations of sound and sight. Feel your tensions and stress drain away while renewed clarity...

Box & Pump 5 - Raw With Kelly Coffee Meyer DVD

A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this...

Using flowing yoga, this workout is designed to tone the core, back, arms and shoulders. Bonuses: additional workout.