Fitness

Experience the ultimate blending of martial and healing arts: Yoga and Tai Chi with Scott Cole. Enter the Hall of Harmony with breath-filled magnificence as you embark upon a miraculous mind/body/spirit journey. Feel the Yin/Yang balance of flowing Chi...

Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function even for people who have already lost muscle. Don't take your arms and shoulders for granted!...

Baker,Ilyse / Your Sexy Everything - Booty Legs & DVD

Yoga For Runners Educational Series #6: Hips DVD

Gilad's workout party on the beach in Waikiki continues all the way through sunset. Gilad is on fire and he picks up the pace toward the end of the day. The result is three high-energy workouts to help you burn fat and tone up! SHOW #1011 Jim joins Gilad...

ATLETICA by Powerstrike, Ilaria's latest fitness concept, is a cutting-edge way of training designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and make you stronger than ever! High intensity intervals,...

Ilaria's Powerstrike Kickboxing 5 Workout is filled with exciting, energy-packed drills and routines. Her focus on safety and proper form reflects her vast experience and commitment to the martial arts. This nonstop, cardiovascular workout fuses...

The exercise team are joined by the beach people on world famous Waikiki Beach with lots of fun and action. Show #901 features Gilad, Ora (Gilad's Mom), Trella, Tracey and Bill, covering Hips, Thighs, Buns, Core and Obliques.

Ilaria gives you a different challenge with this quick and intense full body workout. You will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help you build your six pack! Atletica Bodyweight is...

Yoga For Runners Educational Series 2: Core DVD

Walk your way to slim and improve your overall health with Denise Austin's FAT BURNING WALK! Boost your metabolism and burn fat fast in this 30-minute complete walking workout with over 4,200 steps!

SHAPE UP AND SHED POUNDS with Denises formula for fat-burning fun! Now you can kick-start weight loss with 2 low-impact cardio and total-body toning workouts perfect for beginners.