Self-Help

The 30 Minutes to Fitness Stepboxing DVD with Kelly Coffey-Meyer includes two 30-minute stepboxing workouts and more. In workouts one and two, Kelly brings you her unique 'Stepboxing' in an upbeat, effective and time efficient format. There are no...

A workout strictly devoted to resistance training is now here. Amy will train your body to become an efficient, fat-burning machine. All Pump works through the body's various planes to target those problem areas and blasts them into shape!

Classical Pilates Inc. Demonstrates a wonderful curriculum of safe and effective Classical Pilates exercises for children ages 5-12, and workouts for young adults ages 13-17, which help improve: Personal Body Image, Mental Concentration, and Injury...

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed...

No more suffering with boring exercise! Amira brings her classroom into your home with 20 students from ages 6 to 66.

Kelly Coffey-Meyer s '30 Minutes to Fitness: Sculpting RX' contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time...

The Pillars of Power cycling DVD workout is a great indoor ride that will provide an unbelievable, balanced cardiovascular workout. Each chapter focuses on one of the four Pillars that will bring a challenge to participants at any ability level...

30 Minutes To Fitness: Total Body Kickbox DVD

Amy Bento Ross - Stepletic: 2 Step Athletic DVD

In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundlini Yoga. Kundalini is the energy that lies dormant at the base of your spine.

8 Bonus Tracks, Includes 12-Page Booklet.

Wai Lana, star of the hit PBS series Wai Lana Yoga presents this DVD workout that contains an invigorating uplifting yoga routine designed to: 1. Build strong, healthy bones 2. Firm your thighs and buttocks 3. Strengthen and tone your abs and back 4...