Self-Help

Stability Barre Training With Reformer & Cardio DVD

Intense Body Blast DVD

28 Jours Special Abdos Fessiers DVD

28 Jours Pour Un Corps Plus Ferme DVD

Yoga For Weight Loss DVD

Stay healthy, vibrant, and beautiful for life. Keeping Fit contains the perfect mix of strength training, cardio, and core conditioning to help you stay fit and youthful for life! Taking care of your heart, muscles, joints, and core becomes increasingly...

You CAN finally lose weight-starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.

Perfect for practicing with more safety and precision or anyone seeking relief from everyday pain - Fit Yoga Three complete Yoga to the Rescue programs!

Three complete Dance and Be Fit programs!

Three complete CORE FUSION-? programs! a quarter of a million people have transformed their bodies at Exhale, the exclusive mind/body spa. Now you can get these same results at home. Each program contains five focused segments of just 10 minutes each,...

EXHALE CORE FUSION MIX includes fifteen 10-minute work outs.

Three dance programs that blend Bollywood rhythms and sexy moves.