Self-Help

Yoga For Scoliosis DVD

Contains Sessions 1, 2 & 3. from the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice.

Introducing a new DVD series from Yoga Journal: Great Instructors. Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance.

Seek a deeper Jeet Kune Do experience with "Jeet Kune Do for the Advanced Practitioner", a dynamic new 3 DVD series from the experts at Black Belt Magazine! In "Jeet Kune Do for the Advanced Practitioner - Volume 2: Energy and Sensitivity Training".

Yoga Journal, the most-read and most-trusted name in yoga, presents a fantastic three DVD set - the Yoga Journal Fitness Challenge. The DVD set contains eight practices to boost your heart rate, reduce stress, and tone your body. Expert yoga teachers...

In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body!

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio.

Lamar M. Davis II has been practicing martial arts for more than 40 years. Thirty-two of those years have been devoted exclusively to training in Bruce Lee's art of Jeet Kun Do, resulting in his certification as a full/senior instructor.

Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancer's body. Pilates for dancer's was born of the idea that the dancer's body and physique is beautiful, graceful, and lithe.

Pilates Sports Center's 'Pilates for Men: 10-20-30 Challenge' puts to the ultimate test the training philosophy of Joseph Pilates, who believed if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and...

Originally adapted from an Okinawan farm implement, martial artists today use the Tonfa to perform kata (techniques) and as a self-defense weapon. Even law-enforcement agencies use the tonfa as a replacement for the baton. Indeed, Kobudo (practicing...

Fusion Extreme Stretching & Kicking Techniques DVD