Self-Help

Maya has helped many fall pregnant, as it is often a question of letting go and preparing the mind, body and spirit to receive. This is a before, during and after, important for both Mother and Chilld.

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates' original New York City Studio.

Inch Loss Yoga Tai Chi DVD

Pilates DVD

Les Soldats de la Maison - Robin Roy - French-only Fitness DVD: Cardio-Strength training with music! Transform your home and body into a combat zone and get results! Contains the following workouts: Beginner: 3 workouts of 15min. Intermediate: 2 workouts...

Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.

In this program, Jenny Cornero leads a simple yoga class with easy-to-follow instructions that will leave you in a peaceful state of mind after the final relaxation.

Drive your man wild with five new sizzling hot exotic dance routines! Strip to It - Step by Step teaches you five complete dress-up exotic dance routines, in a quick and easy to learn manner. Developed and taught by a professional choreographer and...

'Beat Fatigue with Yoga' really is a unique DVD release. There are several DVDs available on yoga but most of them involve supermodels and perfect bodies. This DVD is for the ordinary person who gets tired; and that includes almost anyone. The program on...

Yoga has proved to treat such states of mind as feeling blue or depression. This program will help alleviate those feelings utilizing breathing techniques and yoga poses.

In this program, viewers will be driven through a routine of positions that will help to alleviate the tension and stress that come from the symptoms of the headache.