Self-Help

Three titles for fitness newbies, including Cardio for Beginners and Yoga for Beginners.

Elem: Complete Pilat DVD

This three-pack of yoga workouts from Element includes Yoga Basics, Yoga for Beginners, and Yoga for Strength & Flexibility.

Directed by Fenley Fearon. Starring Andrea Blumenthal.

Felinity:Serie Au Coeur De La Sensualite:Allez DVD

Felenity:Serie Au Coeur De La Sensualite:Les Pr DVD

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. These two programs offer fourteen 20-minute...

Copd stands for chronic pulmonary disease, a group of five lung diseases that limits the flow of air into your lungs. The series includes: what is copd, breathing better with copd, & day to day management with copd

Living with a chronic condition such as COPD need not curtail your lifestyle. Education and information play a vital role in improving quality of life.

This is a story of hope for the addicted. Hope, because it is the story of Paul Fusca, a young addict who had totally hit bottom. After more than ten years on drugs, starting with marijuana as a schoolkid of eleven years of age, he ended up a near...

Peggy Cappy joins forces with neuromuscular therapist Lee Albert with these game-changing exercise routines that can relieve pain in your back, knees, hips, and head, including chronic migraine headaches. Includes four complete step-by-step exercise...

This DVD presents an intense fitness training program to get a perfect body in no time! Contains a full body fitness program with 10 modules from easy to advanced exercises along with coaching and professional advice. VPM-199