Self-Help

Self-Help

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  • Dirty Dancing Official Dance Workout DVD

    Dirty Dancing Official Dance Workout DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Hosted by choreographer John Byrne and fitness expert Tracey Mallett, this workout has four dance routines set to music from the 1987 movie. Special Features: Full Frame Audio: Dolby Digital 2.0 - English Additional Release Material: Featurette - Dance...
    MSRP: $17.81
    $15.49
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  • Hit The Spot: 10 Five Minute Target Toners DVD

    Hit The Spot: 10 Five Minute Target Toners DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Included are 10 5-minute target toners: ab chiseler, thigh trimmer, chest firmer, back sculptor, arm shaper, shoulder definer, hip slimmer, inner-thigh tightener, waist cincer, and bun lifter.
    MSRP: $17.81
    $15.49
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  • 30 Day Shred DVD

    30 Day Shred DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for...
    MSRP: $17.81
    $15.49
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  • Mat Workout Bases On Work Pilates DVD

    Mat Workout Bases On Work Pilates DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. (2000) Running time: 52 minutes.
    MSRP: $17.81
    $15.49
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  • Blast Away The Pounds - Indoor Walk DVD

    Blast Away The Pounds - Indoor Walk DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Receive the health and weight-loss benefits of walking up to three miles outside - from your own living room! The program consists of three walking-based workouts with increased intensity, each focused on engaging both the lower and the upper body.
    MSRP: $17.81
    $15.49
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  • Yoga Meltdown DVD

    Yoga Meltdown DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Jillian Michaels, Winning Trainer on NBC's the Biggest Loser, Introduces a New Yoga Workout Unlike Any Other. Combining Hard-Core Yoga Power Poses with Her Dynamic Training Techniques, Jillian Will Get You Real Weight-Loss Results Fast. Yoga Meltdown...
    MSRP: $17.81
    $15.49
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  • Befit: 30-Day Butt Lift DVD

    Befit: 30-Day Butt Lift DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Shape your backside like never before by following this super effective 30 Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt shaping workouts featuring fitness experts Alicia Marie and Courtney Prather...
    MSRP: $17.81
    $15.49
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  • No More Trouble Zones DVD

    No More Trouble Zones DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Get into the zone with TV's kick butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper, and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags,...
    MSRP: $17.81
    $15.49
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  • Yoga Body Burn DVD

    Yoga Body Burn DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Denise Austin leads viewers through an intense workout which takes yoga to a new level. Designed to burn the fat, three separate sections target the legs, total body, and abs. The program also includes a 10-minute relaxation segment. Instructor Denise...
    MSRP: $17.81
    $15.49
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  • Banish Fat Boost Metabolism DVD

    Banish Fat Boost Metabolism DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging...
    MSRP: $17.81
    $15.49
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  • Personal Training System DVD

    Personal Training System DVD

    LIONS GATE

    MSRP: $17.81
    $15.49
    Two 20-minute cardio workouts (low & high intensity), Three 10-minute upper body segments (low, medium and high intensity), Three 10-minute lower body segments (low, medium and high intensity). Actors: Denise Austin Special Features: Full Frame Format...
    MSRP: $17.81
    $15.49
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  • Element: Yoga For Beginners DVD

    Element: Yoga For Beginners DVD

    STARZ / ANCHOR BAY

    MSRP: $17.80
    $15.48
    Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind, and can improve overall health. Elena Brower is instructor.
    MSRP: $17.80
    $15.48
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