Self-Help

Self-Help

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  • Element: Tai Chi For Beginners DVD

    Element: Tai Chi For Beginners DVD

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    MSRP: $17.80
    $15.48
    This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
    MSRP: $17.80
    $15.48
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  • Dance Off The Inches: Country Line Dance Party DVD

    Dance Off The Inches: Country Line Dance Party DVD

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    MSRP: $17.80
    $15.48
    Anyone can dance off the inches. We've made it easy. Ten moves are all you need to dance this routine - and we'll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You'll want to do...
    MSRP: $17.80
    $15.48
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  • Element: Hatha & Flow Yoga For Beginners DVD

    Element: Hatha & Flow Yoga For Beginners DVD

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    MSRP: $17.80
    $15.48
    Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your...
    MSRP: $17.80
    $15.48
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  • Pilates Weight Loss For Beginners DVD

    Pilates Weight Loss For Beginners DVD

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    MSRP: $17.80
    $15.48
    A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind and can improve overall health.
    MSRP: $17.80
    $15.48
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  • Element: 5 Day Yoga DVD

    Element: 5 Day Yoga DVD

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    MSRP: $17.80
    $15.48
    Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. The Strength & Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy & Flexibility...
    MSRP: $17.80
    $15.48
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