Self-Help

The Powerstrike Kickboxing 4 Workout is a program unlike any other you have experienced. This one-hour, non-stop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team take you through drills...

Prepare for another challenging routine from Ilaria's signature strength training program! Atletica's cutting-edge training is designed to sculpt the physique of an athlete. This sequence of exercises will melt fat, torch calories and build a lean,...

Get fit inside and out with Discover Tai Chi for Fitness, a new DVD from Scott Cole that offers beautiful breath-filled Chi Kung, powerful Yang-style Tai Chi postures, innovative stretching sequences, effective chair exercises, life-enhancing philosophy,...

Couples Workouts For Health & Happiness: Strength DVD

A firm, shapely body in just minutes a day awaits you with Callanetics: Wake Up/Wind Down. Featuring two short daily routines that shape up and strengthen your entire body, you'll be energized in the morning, completely relaxed in the evening and look...

Yoga Body: Hip Opening Flow is a challenging, progressive series of yoga poses, one flowing into the next in a fluid, cardio style that works the entire body while emphasizing the hips. The series is based on standing postures and leg exercises created...

Bodystrikes By Powerstrike Workout 2 DVD

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may...

Independence Fitness: Chest & Back Workout For DVD

Hit the dance floor tonight! There is nothing hotter or sexier than Latin dance: it spices up your love life and gets your body into super shape. Latin dance queen Joby Brava teaches you and your partner the latest dance moves with the "Sizzle!

Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. Are used throughout the workout.

Welcome to a fun new world of health and fitness with the original NAPPA Award-Winning (Best Fitness DVD for kids age 8-12) Get Fit America for Kids Workout DVD. Scott Cole's Get Fit America for Kids challenges young minds and bodies with inspiring...