Fitness

It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you though the paces with breathtaking shore breaks visible in the background.

Fit Girl exercise videos were created just for teens. Kardio Kick is a fast paced workout packed with punches and kicks that will get your heart pumping. High powered moves will build your confidence while making you sweat.

Energize your Body, Mind, and Spirit with Scott's fluid and flexible Chi Kung Wake-Up Call. Designed to re-activate your internal Energy (Chi), Scott's renowned sequencing of ancient breath-filled Chinese Chi Kung, combined with modern stretches and...

Tabata Bootcamp With Toys 4 Minute Hiit Workouts DVD

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for...

All About Arms is the third in Mindy Mylrea's best selling "All About" series. If you enjoyed All About Legs and All About Abs you will love all About Arms. There are 4 sections to chisel your arms and define your chest and back: Body Bar on the...

Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of! The basic to advanced exercises consist of progressively challenging sequences that include...

Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat DVD series is divided into three separate volumes that will help...

Real Yoga for real people with real bodies. Twisting yourself into a pretzel? Is this what yoga is all about? We live in the Real World; Let's do some Real World Yoga! It's the first line you hear when you pop Jackie Camborde's Real World Yoga in your...

Gilad Bodies In Motion: 30Th Anniversary Shows 5 DVD

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments.

Five workouts to beat the bulge! My Tummy Trimmers workout will tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute AB workouts that you...