Fitness

Pilates master Rael Isacowitz presents System 17 (Intermediate) 17 Pilates Movements for Strength, Flexibility, and Coordination. Rael's Intermediate (System 17) DVD offers a challenging sequence building on the fundamentals of the Beginner (System 7)...

The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported.

Dance It Out: Kids Workout DVD

This is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed 10 reps each. You move very slowly to the count up and count down.

Yoga For Runners Educational Series 3: Upper Body DVD

World famous television fitness personality Gilad presents this new series of DVDs aimed at kids and designed to encourage them to begin a lifetime of fitness. Gilad's "Kids in Motion" proves that fitness is fun and with Gilad as your coach, it is more...

This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast.

Experience a high intensity workout designed for the entire family - choose your own workout feature or do it all in 60 jam-packed minutes. Billy Blanks Jr. And Sharon take you through six easy-to-follow 5-minute cardio workouts utilizing dance styles...

Highly motivating and easy to follow with Ilaria's personal guided instructions, Powerstrike Kickboxing Volume 6 is safe and effective. You will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the energizing...

Fit Girl exercise videos were created just for teens. Dribble, shoot, bump, set, spike and kick your way through Sport Drills, a speedy and effective 30-minute workout that requires no special equipment. Sport Drills includes a Warm Up.

For beginners, seniors & the physically challenged Scott Cole

Tone and define in record time with ULTIMATE SCULPT - two complete workouts from fitness legend Kathy Smith!