Fitness

Callanetics Basics is a safe, gentle, easy-to- learn routine designed especially for the beginner If you have never exercised before or if you are trying to get back into a regular routine, Callenetics Basics has been developed so you can learn the...

Callanetics: Core Assets DVD

Latin dance has been sweeping the nation - it's been spotted in nightclubs, feature films, dance classes, and even exercise videos. Aerobics goddess Kathy Smith has created a Latin dance workout that has the look and feel of a Latin nightclub. It was...

Here are Gilad and his team right in the middle of the action on world-famous Waikiki Beach. These three workouts include passing tourists who are encouraged to join in on the fun. It's a workout party on the beach and you are invited. SHOW #1008 Join...

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those...

ATLETICA by Powerstrike Workout 2 brings you a new series of weight training exercises. Ilaria will guide and motivate you to complete the workout and get stronger with each repetition! Atletica's cutting-edge training is designed to sculpt the physique...

The team exercise on a scenic pier in front of the "Shore Bird" in Waikiki with spectacular views of Diamond Head across the shimmering ocean. Show #804 features Gilad, Felicia, Wendy, Bill and Nina covering Hips, Thighs, Buns, Hamstrings and Abs.

This 45 minute Walk & Stretch DVD from fitness legend Kathy Smith will aid in increasing your cardio endurance, keeping you active and improving flexibility and range of motion. Kathy, one of the world's leading fitness experts, leads you through two...

Let go of stress, work out the kinks, and prevent injury with Scott in his Gentle Yoga Stretch. Combining standing and seated Yoga poses, slow breath-filled stability exercises, energizing movement therapy, and innovative stretching, this non-jarring...

Core Connection 4 Core Chiseling DVD

Pam Cosmi's Step in Rhythm DVD workout will challenge your mind and your coordination. This step DVD uses elements of dance and rhythmic movements interspersed with athletic actions to bring additional power into the workout.

This DVD has two 30 minute workouts that are packed with effective abdominal and core moves from start to finish! Whether you do the complete 30 minute workouts or simply choose to do a 10 minute segment, you will strengthen your abs, trim your waistline...