Fitness

A truly amazing total body training with the Med Ball DVD! This is med ball as you have never experienced it before. Mindy starts you off with a strength and flow warmup that truly is core and more. You will quickly go cardio crazy with med ball in...

Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into the moment, leaving your stress-filled agenda...

Hollywood's hottest yoga trainer to the stars, Mark Blanchard, leads a dynamic and powerful workout guaranteed to change your body and your perception of yoga. This upbeat, make-you-sweat DVD series is divided into three separate volumes that will help...

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two...

Have fun with your kids while getting a really good workout with Yoga Instructors to the Stars Ingrid Von Burg and Tom Morley.

Maximum resultsminimum time! Now you can re-shape your figure with no-impact, completely safe exercises in only minutes a day. Callanetics, is a series of small, gentle, precise motions consistently applied that activate your body's largest, most...

Fit to Be Hip is the latest and most advanced in our series of Belly dance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Belly dancer, this program is designed to teach you real Belly dance...

Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control. Rael's Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that...

Angie Miller delivers the ultimate total body workout! This time-efficient strength training program uses continuous movement and innovative exercises to sculpt and define your muscles. You'll increase your strength and endurance, challenge your balance...

Yokohama Beach is the most pristine area on the west coast of Oahu. It is an expansive white sand beach and it's practically deserted so it's the perfect location for three good, concentrated, workouts with you, Gilad and his team in this new collection...

Gilad leads this instructional fitness program designed for viewers just beginning a fitness regimen. Highlights of the work-out include low-impact aerobics, toning, and cool down.

Independence Fitness: Abs & Core Workout For DVD