Self-Help

This DVD features two complete 45 minute workouts that will shock your muscles into the best shape ever! Each workout includes: A warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down.

The New Body! Pilates Toys DVD with Jennifer Kries contains three fast and remarkably effective total body toning sequences that will significantly increase your core stability, balance and overall strength. The three workouts use three different pieces...

Get ready for baby with Eva Bodnar's Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the body for the demands of pregnancy, delivery, and baby's care. The DVD's workout sections contain: Whole Body Stretching...

Christine Felstead's "Yoga for Runners: Intermediate Program "the follow-up" to her best selling "Yoga for Runners: Beginner Program"; is a complete yoga workout designed to deepen flexibility while also including key strengthening work for runners. It...

Fluid Strength DVD

This unique Step By Design DVD is an advanced step routine full of creative and fun choreography. The workout consists of three 64 count step combinations designed and taught by Presenter Carole Paradise. It promises to capture you from the start.

Belly Dance for Freedom: Isis Wings - spread your wings and fly high, higher, and highest! Belly Dance for Freedom is a choreography program and instructional DVD designed for a belly dance group or a soloist, from beginners to advanced dancers.

A Doctor-Approved, Award-Winning Arthritis DVD! What do Osteoarthritis, Gout, Rheumatoid Arthritis and Fibromyalgia have in common? They all trigger joint pain that limit your mobility and your freedom. If you or someone you know or love suffers from...

Christi Taylor presents the Ultimate Cardio Core Workout! Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is...

The 30 Minutes to Fitness "Your Best Body" DVD with Kelly Coffey-Meyer includes two 30-minute workouts and more. Workouts one and two are geared toward muscle endurance, body contouring, and overall health and fitness. Kelly takes you through her unique...

Muscle is crucial to sustain a strong, healthy and fit lifestyle! 30 Minutes to Fitness Muscle Up: Lift 2-B Fit with Kelly Coffey-Meyer has two 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation. These...

The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts,...