Self-Help

3 volumes on one DVD.

This two-DVD set from Yoga Journal - the most trusted name in yoga worldwide is the ultimate guide to yoga at home as you learn nine fun flow practices to strengthen and tone your body, relax and nourish your mind, and create total well-being. From...

The kettlebell is a training tool that has been used widely all over Eastern Europe and is fast becoming a favorite in the United States. It's popularity is due to it's reputation of being both efficient and effective for demonstrable results. This DVD...

Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital...

If you or someone you know or love suffers from aching painful joints, if you find it difficult to get out of bed in the morning and make it through your day, if you want to dance, run, play golf, or just enjoy life like you used to, then the Functional...

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds...

Insight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital...

This breathtaking DVD provides a 50 minute intermediate home practice in the idyllic setting on one of the most pristine beaches of Fiji. Elise Miller guides you through a progressive vinyasa flow sequence that includes Sun Salutations & Iyengar jumpings.

From the most trusted name in yoga worldwide Yoga Journal comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work your body and calm your mind. This comprehensive set of sequences covers a wide variety of poses, helping you build...

This comprehensive 2-DVD set will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses with Yoga Journal's one-of-a-kind video pose encyclopedia.

Yoga Journal - the most trusted Yoga magazine in the world - is proud to present the Complete Home Practice 2 DVD set - it's your very own at-home yoga studio! Discover the joy of yoga through nine safe and easy-to-follow routines to improve your overall...

Poses in this sequence focus on releasing emotional and physical tension from the body. Includes a slightly longer final relaxation at the end of the lesson.