Self-Help

Self-Help

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    Yoga For Runners: The Essentials DVD

    Yoga For Runners: The Essentials DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural...
    MSRP: $21.54
    $18.73
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    All Cardio Step With Gay Gasper DVD

    All Cardio Step With Gay Gasper DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    A workout loaded with all new innovative step choreography. The workout flows with Gay's precise breakdowns and friendly manner for an all cardio workout.
    MSRP: $21.54
    $18.73
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  • Kettlebell Solution Workout DVD

    Kettlebell Solution Workout DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    The Kathy Smith Kettlebell Solution 2 DVD set is a full range-of-motion toning, stretching, strengthening, weight loss, wellness program for adults of any fitness level and any age. This kettlebell workout is designed for beginners and uses light weights...
    MSRP: $21.54
    $18.73
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    Cardio Pump Step DVD

    Cardio Pump Step DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one...
    MSRP: $21.54
    $18.73
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    Gilad Lord Of The Abs: Phenomenal Abs & Core DVD

    Gilad Lord Of The Abs: Phenomenal Abs & Core DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Gilad: one of the world's most recognizable fitness personalities...announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast; Lord of the Abs! In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad...
    MSRP: $21.54
    $18.73
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    Older Wiser Workouts: Tradition With A Twist DVD

    Older Wiser Workouts: Tradition With A Twist DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    In this fresh new workout, Tradition With a Twist!, Sue Grant adds creative new tweaks to your favorite traditional moves to make them more fun and functional for you! Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.) This...
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    $18.73
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    Gilad: Total Body Sculpt Plus - Cutting Edge With DVD

    Gilad: Total Body Sculpt Plus - Cutting Edge With DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    This DVD features two complete 45 minute workouts that will shock your muscles into the best shape ever! Each workout includes: A warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down.
    MSRP: $21.54
    $18.73
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    Walk With Joyce Verdal DVD

    Walk With Joyce Verdal DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Joyce Vedral takes the lead in this all-new high-energy, fat burning, totally simple, low-impact walking workout. This 62-minute workout will fly by as you move through an effective 6-minute warm-up, 50 minutes of cardiovascular walking (25 minutes of...
    MSRP: $21.54
    $18.73
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    Functional Fitness: Younger In 30 Days DVD

    Functional Fitness: Younger In 30 Days DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    If you have 30 days, then you have time to turn back the clock! Younger in 30 Days is the doctor approved program that offers real life fitness solutions for your real life challenges. In just a month, you can be on the road to reclaiming younger joints,...
    MSRP: $21.54
    $18.73
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    Functional Fitness: Pain Free Back & Neck DVD

    Functional Fitness: Pain Free Back & Neck DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    Suzanne Andrews, host of Functional Fitness and an Occupational Therapy Practitioner with over 25 years of exercise education experience, takes you through a series of therapeutic movements to restore the health of your back and neck in the two workouts...
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    $18.73
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    Stretch & Stamina: Beginner To Intermediate DVD

    Stretch & Stamina: Beginner To Intermediate DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    The Stretch and Stamina DVD workout from the experts at Pilates Sports Center is designed to bring more stretching to your workout routine, while also providing deep stamina and strengthening work. We will involve the entire body with a nice flow, and...
    MSRP: $21.54
    $18.73
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