Self-Help

Self-Help

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    Zero To Sixty: Adrenaline Rush With Sharon Twombly DVD

    Zero To Sixty: Adrenaline Rush With Sharon Twombly DVD

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    MSRP: $21.54
    $18.73
    Zero to Sixty Adrenaline Rush with Sharon Twombly is a hard-core workout that is designed to improve your cardiovascular fitness, increase your muscular endurance, and strengthen and streamline your body. This workout begins with a high intensity cardio...
    MSRP: $21.54
    $18.73
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    Functional Fitness: Bone Builder DVD

    Functional Fitness: Bone Builder DVD

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    MSRP: $21.54
    $18.73
    Osteoporosis, a disease that results in weak, brittle bones is a major health threat that affects 44 million Americans each year. This disease is referred to as the 'silent disease' because 1 out of 2 women over age 50 and 1 out of 8 men develop...
    MSRP: $21.54
    $18.73
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    Power Body: Kettlebell Bootcamp DVD

    Power Body: Kettlebell Bootcamp DVD

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    MSRP: $21.54
    $18.73
    Blast calories, build endurance and optimize your workout time... welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today - the kettlebell...
    MSRP: $21.54
    $18.73
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    Older & Wiser Workout For Active Older Adults DVD

    Older & Wiser Workout For Active Older Adults DVD

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    MSRP: $21.54
    $18.73
    The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This...
    MSRP: $21.54
    $18.73
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    Mindy Mylrea: Cycle Hiits DVD

    Mindy Mylrea: Cycle Hiits DVD

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    MSRP: $21.54
    $18.73
    Cycle HIITs is a revolution in indoor cycling. Based on the science and research of HIIT training-High Intensity Training-and specific cueing and coaching methods, you will cycle through a workout that is wickedly affective, crazy efficient, and heart...
    MSRP: $21.54
    $18.73
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    Ultimate Fat Burning Ski & Sport Workout DVD

    Ultimate Fat Burning Ski & Sport Workout DVD

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    MSRP: $21.54
    $18.73
    Whether you want to tear up the mountain or just get in top shape, the Ultimate Fat Burning Ski and Sport Workout will help get you in the best shape of your life! Three 30 minute sections can be done individually, or in any combination. Section 1...
    MSRP: $21.54
    $18.73
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    Cycle All Terrain With Brooke Hayward DVD

    Cycle All Terrain With Brooke Hayward DVD

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    MSRP: $21.54
    $18.73
    CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels. The DVD also has Workout Options and Mix & Match Options to personalize your own ride.
    MSRP: $21.54
    $18.73
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    Older Wiser Workouts: Fitquick DVD

    Older Wiser Workouts: Fitquick DVD

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    MSRP: $21.54
    $18.73
    No time? No problem! If you're looking for a quick and lively workout without any intricate choreography or confusing dance moves, you'll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees...
    MSRP: $21.54
    $18.73
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    Gilad: Total Body Sculpt Plus - Peak Performance DVD

    Gilad: Total Body Sculpt Plus - Peak Performance DVD

    BAYVIEW FILMS

    MSRP: $21.54
    $18.73
    This DVD features two complete 45 minute workouts that will shock your muscles into the best shape ever! Each workout includes: A warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down.
    MSRP: $21.54
    $18.73
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    Advanced Step Challenge 3 DVD

    Advanced Step Challenge 3 DVD

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    MSRP: $21.54
    $18.73
    Bento is back with the a team with more intensely fun combinations and heart pumping new music from Cardiomixes. The all-new DVD has 5 combinations, including one combination that is done with the step in the vertical position. As in it's predecessors.
    MSRP: $21.54
    $18.73
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