Self-Help

Zero to Sixty Adrenaline Rush with Sharon Twombly is a hard-core workout that is designed to improve your cardiovascular fitness, increase your muscular endurance, and strengthen and streamline your body. This workout begins with a high intensity cardio...

Osteoporosis and low bone mass are a major public health threat to more than 44 million people aged 50 and over, in the U.S. alone.

Osteoporosis, a disease that results in weak, brittle bones is a major health threat that affects 44 million Americans each year. This disease is referred to as the 'silent disease' because 1 out of 2 women over age 50 and 1 out of 8 men develop...

Blast calories, build endurance and optimize your workout time... welcome to Power Body Kettle bell Bootcamp! You will experience an amazing cardiovascular and strength training workout using one of the most popular fitness tools today - the kettlebell...

A new stepping and core/abdominal training workout that requires you to 'tap less' and step more! The 'tap less' style encourages constant motion throughout the workout.

The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This...

Cycle HIITs is a revolution in indoor cycling. Based on the science and research of HIIT training-High Intensity Training-and specific cueing and coaching methods, you will cycle through a workout that is wickedly affective, crazy efficient, and heart...

Whether you want to tear up the mountain or just get in top shape, the Ultimate Fat Burning Ski and Sport Workout will help get you in the best shape of your life! Three 30 minute sections can be done individually, or in any combination. Section 1...

CYCLE-ALL TERRAIN will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels. The DVD also has Workout Options and Mix & Match Options to personalize your own ride.

No time? No problem! If you're looking for a quick and lively workout without any intricate choreography or confusing dance moves, you'll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees...

This DVD features two complete 45 minute workouts that will shock your muscles into the best shape ever! Each workout includes: A warm up, two body sculpting segments, a cardio/fat burn segment, an abdominal segment and a cool down.

Bento is back with the a team with more intensely fun combinations and heart pumping new music from Cardiomixes. The all-new DVD has 5 combinations, including one combination that is done with the step in the vertical position. As in it's predecessors.