Self-Help

VERTICAL ABS, SLOW & STEADY 1234 TOTAL BODY WORKOUT, AND VERTICAL FAT-ZAPPING WORKOUT. From #1 New York Times Best-Selling author Joyce Vedral comes this incredible 3-workout DVD featuring new workouts that contain many exercises and - the best part -...

Bodyshaping: Change The Shape Of Your Body DVD

Debra Mazda and her ShapelyGirl team are back with Let's Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also...

It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names.

Renowned vinyasa flow yoga teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and...

30 Minutes To Fitness: Meltdown DVD

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.

Pilates Sports Center challenges you once again with the "Burn at the Barre Advanced Workout". for lovers of Barre workouts this particular creation promises to challenge you n new, innovative ways. Built on Pilates/Chiropractic and Dance principles,...

Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on the DVDD include Morning: Boost your energy with a...

Strength training is essential to avoid muscle loss and to protect your bones and joints. This program is designed to help the older adult increase their muscle mass and stamina, develop strength, improve their balance and tone all muscle groups...

Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both!

Kelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require...