Self-Help

30 Minutes To Fitness: Body Design DVD

The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts,...

The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess. They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature...

Are you craving the toughest, most challenging, sweat-wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then, Mindy Mylrea's Workout: The Ultimate SweatFest DVD is not to be missed! Mindy...

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of polymeric, isometric and functional moves.

Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes Restful Sleep: Sleep better with a 20-minute practice of soothing hip...

Through this energizing yoga session you will: Build strength, stamina, and determination; Increase balance, coordination, and concentration; Lengthen, firm, and sculpt your muscles; Energize your entire body and relieve stress. Wai Lana has been...

Chair Pilates offers two seated workout routines for people looking to recondition their body. Perfect for the beginning exerciser who wants to become more active. Fitness specialist Susan Tuttle inspires you through two safe and fun workouts.

30 Minutes to Fitness Cardio Quick Fix burns mega calories in less time! This DVD has two calorie-blasting workouts that are effective, fun and easy-to-follow. Getting fit doesn't have to take up a lot of your day! Each 30-Minutes to Fitness DVD is...

Are you ready to try yoga to experience what it can do for your body, your health, and your peace of mind? Star of her own hit PBS-TV series, Wai Lana is here to guide you with her Beginner's Workout. Set to a backdrop of calming ocean waves, Wai Lanas...

You'll never tire of this variety-packed, sexy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and...

If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap! In this challenging video for all ages you will learn to tap at your own pace - step by step!