Self-Help

Self-Help

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  • Yoga For Busy Moms: Key Yoga Poses DVD

    Yoga For Busy Moms: Key Yoga Poses DVD

    TMW MEDIA GROUP

    MSRP: $25.46
    $22.14
    Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.
    MSRP: $25.46
    $22.14
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  • More Than Stretch: Senior Fitness For Good Health DVD

    More Than Stretch: Senior Fitness For Good Health DVD

    TMW MEDIA GROUP

    MSRP: $25.46
    $22.14
    One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching,...
    MSRP: $25.46
    $22.14
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  • Yoga For Busy Moms: Total Body Workout DVD

    Yoga For Busy Moms: Total Body Workout DVD

    TMW MEDIA GROUP

    MSRP: $25.46
    $22.14
    A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.
    MSRP: $25.46
    $22.14
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  • Yoga For Busy Moms: Upper Body Arms & Shoulders DVD

    Yoga For Busy Moms: Upper Body Arms & Shoulders DVD

    TMW MEDIA GROUP

    MSRP: $25.46
    $22.14
    This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.
    MSRP: $25.46
    $22.14
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  • Yoga For Busy Moms: Vinyasa Flow Lower Body DVD

    Yoga For Busy Moms: Vinyasa Flow Lower Body DVD

    TMW MEDIA GROUP

    MSRP: $25.46
    $22.14
    Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.
    MSRP: $25.46
    $22.14
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  • Bedouin Tribal Dance DVD

    Bedouin Tribal Dance DVD

    ARC MUSIC

    MSRP: $25.22
    $21.93
    Authentic Bedouin tribal dance performance filmed in Egypt.
    MSRP: $25.22
    $21.93
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    $21.93
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    Arm Balances & Inversions DVD

    Arm Balances & Inversions DVD

    PERFECT 10 LIFESTYLE

    MSRP: $23.90
    $20.78
    This all levels class is designed to help you advance your arm balance and inversion practice. Key Benefits: Build Strength and Balance, Learn proper technique to avoid injury, Increase endurance to hold inversions, Improve mental focus, Learn to engage...
    MSRP: $23.90
    $20.78
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    Mantra Vinyasa (Ether/Throat) DVD

    Mantra Vinyasa (Ether/Throat) DVD

    PERFECT 10 LIFESTYLE

    MSRP: $23.90
    $20.78
    Key Benefits: Harmonize your body and mind, Balance, strengthen, tone and stretch your body, Improve mental focus and attitude, Release limiting beliefs and align with your greatness, Heal, restore, rejuvenate and access your highest potential.
    MSRP: $23.90
    $20.78
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    MSRP: $23.90
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    Partner Yoga (Acroyoga Workshop) DVD

    Partner Yoga (Acroyoga Workshop) DVD

    PERFECT 10 LIFESTYLE

    MSRP: $23.90
    $20.78
    In this dynamic and fun video, you will learn how to practice partner yoga. You will need at least 2 people to practice post of the poses and in some cases, 3 or more will be required. Key Benefits: Build strength, flexibility and balance, Core control...
    MSRP: $23.90
    $20.78
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  • Firm: Firm Parts - 5 Day Abs & Tough Tape 2 DVD

    Firm: Firm Parts - 5 Day Abs & Tough Tape 2 DVD

    GAIAM MOD

    MSRP: $23.46
    $20.40
    5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these Ab workouts are tested, proven effective, complete-and now...
    MSRP: $23.46
    $20.40
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    Move Those Joints DVD

    Move Those Joints DVD

    SYNERGETIC

    MSRP: $23.46
    $20.40
    This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in you joints and strengthening surrounding muscles.
    MSRP: $23.46
    $20.40
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    $20.40
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  • Resistance Cord Workout DVD

    Resistance Cord Workout DVD

    GAIAM MOD

    MSRP: $23.46
    $20.40
    Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa...
    MSRP: $23.46
    $20.40
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