Self-Help

Here's a chance to get comfortable with some of the key poses of yoga and their variations. Poses will be held for a little longer than you may expect and are designed to give you a chance to really explore each pose and find your best variation.

One of the keys to life is to keep moving, especially as you age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. It's fitness for the whole body, inside and out. Includes: stretching,...

A great practice for a total body workout. This yoga sequence gets progressively deeper with different level options for you to choose from.

This practice focuses more on the upper body. Includes in-depth arm and shoulder work with excellent stretches to counter those movements.

Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.

Authentic Bedouin tribal dance performance filmed in Egypt.

This all levels class is designed to help you advance your arm balance and inversion practice. Key Benefits: Build Strength and Balance, Learn proper technique to avoid injury, Increase endurance to hold inversions, Improve mental focus, Learn to engage...

Key Benefits: Harmonize your body and mind, Balance, strengthen, tone and stretch your body, Improve mental focus and attitude, Release limiting beliefs and align with your greatness, Heal, restore, rejuvenate and access your highest potential.

In this dynamic and fun video, you will learn how to practice partner yoga. You will need at least 2 people to practice post of the poses and in some cases, 3 or more will be required. Key Benefits: Build strength, flexibility and balance, Core control...

5-Day Abs Host Tracy James leads you through workouts for upper abs, lower abs, oblique's, hip flexors and pelvic diaphragm. Carefully compiled from the acclaimed FIRM total body volumes, these Ab workouts are tested, proven effective, complete-and now...

This video is for people of all ages who suffer from arthritis. This therapeutic exercise program will help you manage your arthritis by increasing flexibility in you joints and strengthening surrounding muscles.

Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa...