Self-Help

From Stress to Freedom is an introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life.

This easy-to-use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a...

Meditate alongside the best music and visuals with TheMeditation. Guide. Raise you inner awareness and create a relaxing environment at home with beautiful vibrations of sound and sight. Feel your tensions and stress drain away while renewed clarity...

Directed by James Wvinner. Starring Desiree Bartlett.

Bailar Para Estar Bien Ritmo Latino DVD

Bodywisdom Media is well known for their superior programming and high production values. We trust that you will find numerous titles of interest.

Originally released in 2006. Directed by Ted Landon, Michael Wohl. Starring Suzanne Deason, Barbara Benagh.

Originally released in 2006. Starring Barbara Benagh.

Felinity: Serie Au Coeur De La Sensualite: Au Mat DVD

QUICK FIT contains the perfect mix of fast workouts to help you lose weight and stay healthy for life. With 30 five-minute workouts blasts, you can do exactly what you want for as long as you want. Featuring 10 blasts each of cardio, strength, and...

David Life and Sharon Gannon present this upbeat and physically demanding yoga practice, set to Indian new age music. TRANSFORM YOURSELF WITH JIVAMUKTI YOGA is aimed at experienced beginners, and features many poses such as the revolved warrior in prayer...

Qi Gong (CHEE-gong) is an ancient Chinese health system that promotes mental and physical balance and a feeling of calm vitality. Millions of people have discovered the amazing benefits of these simple standing exercises, breathing, and slow repetitive...