Self-Help

Self-Help

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  • Yogini DVD

    Yogini DVD

    ACORN

    MSRP: $22.27
    $19.37
    A dynamic yoga practice designed specifically for women Women are blessed with innate creative energy. This energycalled shakti-lies at the heart of life, yet it's easy to become disconnected from it. Caught up in everyday activities, women can lose...
    MSRP: $22.27
    $19.37
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  • Power To The Peaceful Yoga DVD

    Power To The Peaceful Yoga DVD

    ACORN

    MSRP: $22.27
    $19.37
    As founder of San Francisco's 911 Power to the Peaceful Festival, musician and activist Michael Franti enjoys a high profile in the yoga world. Here he joins his favorite teachers, Jivamukti's David Life and Sharon Gannon, as they lead a vigorous...
    MSRP: $22.27
    $19.37
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  • Shiva Rea: Am Energy DVD

    Shiva Rea: Am Energy DVD

    ACORN

    MSRP: $22.27
    $19.37
    Wake up, clear your mind, and strengthen your body Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has...
    MSRP: $22.27
    $19.37
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  • Tai Chi & Qi Gong Basics DVD

    Tai Chi & Qi Gong Basics DVD

    ACORN

    MSRP: $22.27
    $19.37
    Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that's been practiced for centuries to improve mental and physical awareness. Taught by Matthew Cohen, a martial-arts master with 30 years'...
    MSRP: $22.27
    $19.37
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  • Yogic Arts: Source Power DVD

    Yogic Arts: Source Power DVD

    ACORN

    MSRP: $22.27
    $19.37
    Yogi to the stars Duncan Wong, the man widely credited with whipping Madonna into eye-popping shape for her 2004 tour, hosts this visually impressive and thoroughly effective black-and-white intermediate program, presenting a more advanced version of his...
    MSRP: $22.27
    $19.37
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  • Daily Energy Flow DVD

    Daily Energy Flow DVD

    ACORN

    MSRP: $22.27
    $19.37
    Renowned yoga teacher Shiva Rea teaches seven 20-minute practices to restore energy, strength and balance.
    MSRP: $22.27
    $19.37
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  • Shiva Rea: Yoga In Greece DVD

    Shiva Rea: Yoga In Greece DVD

    ACORN

    MSRP: $22.27
    $19.37
    Strengthen your body, revitalize your spirit, and restore your energy with this incredible vinyasa flow yoga program. World-renowned instructor Shiva Rea leads seven 20-minute practices of energizing solar and grounding lunar flows set against stunning...
    MSRP: $22.27
    $19.37
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  • Chakra Balancing Yoga DVD

    Chakra Balancing Yoga DVD

    ACORN

    MSRP: $22.27
    $19.37
    In Yogic tradition, the human body has seven energy centers called chakras. When these energy centers are healthy and open, so are we physically, emotionally, and in our relationships. But when they are blocked through injury, illness, or disconnection...
    MSRP: $22.27
    $19.37
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  • Exhale: Core Fusion 30 Day Sculpt DVD

    Exhale: Core Fusion 30 Day Sculpt DVD

    ACORN

    MSRP: $22.27
    $19.37
    Get a fit, firm, and fantastic physique, one day at a time. Designed by the creators of Core Fusion, this complete five-week plan features 30 segments hand-picked from their popular programs. Each week includes six 20-minute workouts (plus a rest day)...
    MSRP: $22.27
    $19.37
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