Self-Help

If you love country and are familiar with line dancing this is the program for you. Thhis program of exercises shows you how to firm and tone hips, thighs and buttocks using the latest country line-dance steps.

Complete body workout with 20 minutes of low-impact aerobics plus 6 workouts that train abs, buns, and thighs that will accommodate a variety of fitness levels.

Excellent intermediate/advanced workouts which includes a 5 minutre warm-up, 25 minutes of aerobic/toning circuit training, 5-minute of leg and upper backk toning, 10 minutes of sizzler abs, and a 5 minute cool down. Excellent workout!

A solid abs workout consisting of four very effective 10 minute segments: three different types of abdominal exercises and the 4th for strengthening the back.

Cardio mad fun in this energetic and motivating workout which includes an areobic portion with dance routines and an interval training session with weights.

Excellent medium paced workout for beginners-intermediate levels for an all over body workout. Use of a chair and weights is part of this super routine and includes a warm up and cool down session.

This is an excellent program that incorporates stretches, and upbeat workout with toning exercises and stress relieving yoga posses. It gets your heart pumping and boosts your metabolism.

Peggy Cappy, creator of the Yoga for the Rest of US series, now offers a heart healthy approach to yoga in her signature gentle style that every body can do. Two separate workouts, in this 90-minute program, are designed for total beginners and yoga...

Yoga For The Rest Of Us: Easy Yoga For Diabetes DVD

Saidi Dance - Technique DVD

Directed by Jo Weldon. Starring Jo Weldon.

If you love Angie Pontani's Go-Go Dance instructional DVD you will double love her new Go-Go Dance Workout! Go-Go is a fun and fabulous freestyle form of dance that borrows from many dance styles and genres. Popularized in the 1960s with then...