Self-Help

Martial arts champion Tiffany Chen leads this low-impact workout designed for all ages. Bonuses: continuous loop option, mirrored instruction view, dual audio tracks.

If you're one of the millions of Americans who suffers from arthritis, this exercise system is designed especially for you. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help you reduce pain, enhance mobility, and...

Explore the power of your fluid nature with Shiva Rea, one of the yoga world's most inspiring teachers. Her innovative sequences move with natural flow for a completely original style of yoga that enhances vitality, agility, and creativity. Through...

Restore your body and mind each day with celebrated yogini Shiva Rea. These seven 20-minute segments include three beginner and four intermediate practices, so you can tailor your workout to fit your mood, energy level, and schedule.

Join one of the UK's most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles-one relaxing and deeply rejuvenating, the other dynamic and fluid-balance feminine and masculine and lunar and solar energy while...

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Healthpedia presents a new series of short exercises and routines to help you get healthy and stay healthy. Join us for some unique ideas that may be the tips you need to change your life! It's Health Hacks: Healthy Eating Habits To Change Your Life.