Self-Help

Yoga For The Rest Of Us: Easy Yoga For Arthritis DVD

This DVD shows you how to ease pain through Yoga with instructor Peggy Cappy.

Firm: Fat Blast Cardio DVD

The Body Firm's Body Sculpting Basics DVD is a total-body workout designed by Founder of The Firm, Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights & aerobics were...

Kelly Coffey-Meyer's 30 Minutes to Fitness Cardio Sculpt Overload is an interval workout which is designed to burn fat, increase muscle definition and improve your overall fitness level. The four different workout principals include low impact cardio,...

Kelly Coffey-Meyer's 30 Minutes to Fitness Strong & Lean has two very different workouts that are upbeat, time efficient and effective! Workout One: Weights (STRONG) - This is a full body workout that utilizes a barbell, dumbbells and tubing to...

Forza Samurai Sword Workout, Volume 2, from Ilaria Montagnini's Powerstrike, is a full body exercise program based on Japanese sword training techniques. This empowering and safe workout is designed to build a strong body and mind through a series of...

30-Minutes to Fitness Cardio Fit has two upbeat and energetic cardio workouts that are designed to burn maximum calories and speed up your metabolic rate. The format presented in these workouts is enjoyable, effective, and time-efficient! Workout One is...

Power Splits includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts. Workout One is an upper-body workout. Upper Split focuses on the five most commonly performed...

TriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn-+ Indoor Cycling Program, this DVD is jam packed with enough hills, flats, and intervals to last workout after workout. This is cycle mix and match at it's best!...

Bernadette Giorgi's Pilates Circle Challenge is one of her most popular in-person classes. The Pilates Circle Challenge DVD is based on that class and was developed to keep your body in the proper position to activate and engage specific muscle groups...

The number one reason people have for not working out is lack of time. The message has always been if you don't have an hour a day to workout then don't even bother. Research shows us that this isn't true. Every minute matters and every action has a...