Self-Help

Directed by Annette Fletcher. Starring Annette Fletcher.

Starring Tanna Valentine.

Starring Lady Morrighan.

Starring Master Lee.

Starring Paula Verdino.

Starring Puela Lunaris.

Directed by Sera Solstice. Starring Sera Solstice.

Host Peggy Cappy designed this one-hour program in such a way that no matter how old you are or the level of your ability, you will fall right into the swing of things in her instructional yoga for the rest of us" presentation. 2002/color/60...

While media images would have US believe that yoga is only for lithe young beauties, Peggy Cappy has reclaimed "yoga for the rest of us." in this program, Peggy highlights the importance of back health, demonstrating stretches and exercises that will...

Great introduction to Beginner Step aerobics. This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout.

Starring Dr. Andrea Pennington.

Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your...